For centuries, crystal candles have been known to be used as a tool for relaxation and meditation practices. Amid the chaos, a soft and gentle glow of the candle can transport us to a state of calm and bring a deeper relaxation to our daily routine.
Whether this is your first time practising meditation or you are a professional practitioner, using a crystal candle is an effective way to enhance your practice and create an atmosphere that is peaceful and focused.
Why is Crystal Candle a Great Option?
Similar to other non toxic candles, crystal candles are made from a blend of essential oils, natural wax, and special crystals. Crystal candles when lit, serve as a healing and soothing tool while helping you to focus, relax, and enjoy your moment of stillness.
There’s just something magical about crystal candles that transport us into a state where meditation and relaxation can be done in such a calm way.
Here are ways to get the most out of meditation and relaxation while using a crystal candle when you try them out properly:
Create the Mood
To start with, find a quiet place that is free from distractions. It is best if you can stay in a room which is a bit dark. That is, you should draw your curtains and switch off the lights in the room so you can get into the mood. Ensure that you declutter the space around you. A clean and organized area will help to reduce distractions and free your mind, allowing for a more focused arena.
Set your Intention
Why exactly do you want to meditate? Before you light your candle, think about the reason behind the meditation. Whether you just want to release the whole week’s stress, gain mental clarity, have a mental shift, or practice self-love.
You can also think about the affirmations you might want to continually repeat during the process of your meditation and relaxation. For example, if you want to practice self-love, you can come up with affirmations such as “I am beautiful in and out.” I am worthy to be loved. I love myself. I cherish myself. I am valuable.” Repeating those affirmations will help your mind to be free from other thoughts.
Always Pick the Right Crystal Candle
How do you know which type of crystal-infused candle when there are so many to choose from? This is where preference and specificity come in. To clear up your dilemma, here are a few popular crystals and how they can be of help in your experience:
Rose Quartz: If your meditation is focused on self-love and emotional healing, then using a candle infused with rose quartz will come in handy.
Amethyst: This is perfect for calmness and clarity. For proper relaxation, light up a crystal candle in which the crystal is used in amethyst.
Carnelian: For someone who wants to boost their confidence, and increase their vitality and creativity, carnelian-infused candles will help during your relaxation and meditation session to energize and inspire you.
Clear Quartz: This is a great amplifier of intention. If the reason why you are meditating is because you want to set practical goals, then a clear quartz-infused candle is highly recommended.
Citrine: Best for people who need a mental shift as it helps to fill you with uplifting energy, creativity, and positivity.
Picking the right crystal candle that aligns with your emotional needs will help to make your meditation or relaxation more effective.
Place Your Focus on the Candle Flame and Your Breath
Once your crystal candle is lit, carefully sit in front of the candle in a position that is comfortable for you. After that, take some deep breaths to calm yourself down. Ensure you pay attention to the soft flicker of the flame and the nice aroma the crystal candle you use releases while you take more deep breaths. Doing this might seem simple, but it is a powerful form of meditation and relaxation. It also promotes mindfulness.
Always Remember to End Your Session with Gratitude
When it is about time to conclude your meditation or relaxation, think about things you are grateful for. This will help you to reinforce the positive energy you have gained during the session. Then, you would take a few more deep breaths. After that, you would gently blow off the candlelight and use a few moments to reflect on how you feel.
Conclusion
Crystal candles will help you combine the calming properties of the crystal infused, and the therapeutic benefits of aromatherapy candles when used for meditation or relaxation.
Adding crystal candles to your daily life routine will help you to stay grounded, focused, and more in tune with your body and mind. It will transform your meditation and relaxation experiences.
